Ten high-fat foods that are actually
healthy the first rule of any diet is to
avoid all foods that are high in fat
right wrong some high fat products are
incredibly healthy and can totally
transform your body clear your skin and
make you look your best
so what are these magical ingredients time to find
out
here's the
list of foods you should never cross off
your menu starting with number
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10 olives
olives do contain a surprisingly large
amount of fats but most of them are
actually monounsaturated ones along with
fats olives and olive oil in particular
contain loads of nutrients such as
hydroxy tira salt phytonutrient and many
others the latter has an especially long
list of benefits for example according
to a study conducted by Nestle Research
Centre in Switzerland phytonutrients may
play a crucial role in reducing bone
loss and helping your body stay healthy
and age gracefully adding olives to your
diet as a snack is a great idea but be
mindful of the number of Olives you eat
on a weekly basis olives can be high in
sodium so stick to five large or ten
small olives at a time and don't forget
to use olive oil as a salad dressing
it'll make your meals even tastier
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number 9 coconuts
coconuts are high in saturated fat however at the end of
the day this is less important when
compared to their numerous benefits this
is mainly because of the powerful lauric
acid which can battle bacteria improve
cholesterol levels and benefit your
health in many other ways
weight loss is another pleasant
consequence of adding coconuts to your
diet a study published in the journal
lipids revealed that a dietary
supplementation of coconut oil helps to
reduce abdominal fat so do you want to
have a toned stomach and slim waist then
look no furthervcoconut oil has you covered
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number 8
yogurt yogurt especially the full fat
version is often perceived as being
dangerous for our weight the truth
couldn't be more different
yogurt is a one-of-a-kind source of
probiotic bacteria which affect our
system in the best way possible
moreover tons of studies including those
conducted by the department of nutrition
exercise and sports of the University of
Copenhagen and the school of nutritional
science and policy at Tufts University
in Boston state that regular consumption
of yogurt leads to major improvements in
the digestive system preventing obesity
and even some serious heart diseases
these days the main struggle is to find
a natural full fat yogurt so be sure to
always read all the labels carefully
choose the real deal
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number 7
nuts when you find out more
about the actual composition of nuts
it doesn't seem surprising that they
usually top most of the healthy food lists
NUTS contained fiber vitamin E
magnesium and lots of other key elements
our body needs studies have also
confirmed the importance of nuts in
one's diet a study conducted by the
department of nutrition at the Harvard
School of Public Health in Boston showed
that consumption of nuts lowers the risk
of obesity type 2 diabetes is also
running scared the study published in
the Journal of nutrition in 2008 stated
that eating nuts helped to prevent this
unpleasant condition if you're on a diet
you can only use nuts as a snack between
meals some of the healthiest nuts are
almonds and walnuts
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number 6
avocados yes avocados are about 70
percent fat still they are way healthier
than most of the other fruits out there
this is all thanks to an amazing amount
of potassium and fiber potassium lowers
blood pressure regulates the fluid
balance in the body and helps to prevent
osteoporosis and kidney stones fiber
lowers the bad LDL cholesterol while
raising the good HDL one but that's not
all according to the study conducted by
nutrition impact LLC people who eat
avocados regularly tend to be slimmer
and have less belly fat by the way if
you want to know even more about the
benefits of consuming this wonderful
fruit you can find a video about it on
our Channel either way you should
definitely think carefully before
disregarding avocados completely
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number 5
eggs the main fear connected
to consuming eggs is the high amount of
cholesterol they contain more
specifically there's 212 milligrams of
cholesterol in one whole egg which is
about 71% of the recommended daily
intake however here's the good news the
Department of nutritional sciences at
the University of Connecticut conducted
a study that revealed how the
cholesterol in eggs doesn't really
affect the cholesterol in the blood at
least not in the majority of people now
that we've got this myth out of the way
let's talk about why eggs should be part
of your menu
first and foremost eggs are incredibly
rich in pretty much every nutrient you
can name secondly they are also high in
protein which makes them very filling as
a consequence you effortlessly lose
weight so whether it's scrambled eggs
egg salad or frittata
you should eat eggs at least two to
three times a week to get all of their
best benefits
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number 4
fishcsome types of fish including salmon
sardines trout and herring are quite
fatty but don't make your final
conclusions about how healthy they are
just yet these types of fish are packed
with heart-healthy omega-3 fatty acids
proteins and other important nutrients
and elements plus they were proved to be
great not only for your body but for
your mental health as well the
laboratory of Biological Psychiatry at
Taipei City Psychiatric Center in Taiwan
with the help of other Taiwanese
scientists conducted a study into fish
they discovered that omega-3 fatty acids
can lower the risk of major depression
disorders and help fight them as for
adding these types of fish to your diet
you should be careful about taking huge
steps right away on average one fish
dish of these types a week is all you
need
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number 3
cheese if you're bummed
that you have to limit your cheese
intake because it contains way too much
fat you can sigh with relief it won't do
any harm to your body
on the contrary cheese is an exceptional
source of all types of nutrients and
elements including calcium b12
phosphorus protein and selenium because
of this amazing combination cheese has a
variety of benefits it prevents cavities
makes your bones stronger smooths
pregnancy and even gives your skin a
beautiful glow as for your weight
crucial elements in cheese balance your
metabolism making it easier for your
body to lose unwanted pounds so don't be
shy add cheese to your meals just don't
get too excited eating it two to three
times a week will be enough
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number 2
dark chocolate dark chocolate
is not only tasty it can also seriously
benefit your health it's loaded with
fiber iron copper magnesium manganese
and powerful antioxidants which make it
a common subject of different studies
and they all continue to find more
advantages of it for example the study
conducted by the Department of Medicine
at Brigham and Women's Hospital and
Harvard Medical School in Boston showed
that people who eat dark chocolate at
least five times a week are less than
half as likely to develop heart disease
another study from the cosmetic science
group of school of management and
science at London's University of the
Arts confirmed that regular consumption
of dark chocolate can protect the skin
from harmful UV effects so the next time
you crave a piece of chocolate do it
just make sure that it contains at least
70% cocoa
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number 1
bacon the biggest
reveal of today's list is definitely
bacon yes you heard us correctly bacon
can be very healthy for you first of all
bacon contains a pork powered protein
which helps you maintain high energy and
a properly functioning system at the
same time bacon has very few of the fat
building carbohydrates that lead to
weight gain in the first place in
addition to this bacon is very
fulfilling and can easily satiate your
appetite for long periods of time as a
result your metabolism increases and you
effortlessly lay the foundation for
building strong muscles Plus bacon is
one of the most amazing mood boosters
ever seriously who doesn't cheer up
after eating bacon right so don't be
afraid to let yourself have a bite from
time to time your body will certainly